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Flights from Rochester to Sacramento
There are no direct flights from Rochester to Sacramento. The fastest way is one stop via Atlanta or Chicago, about 7h 22m door to door (44 connections a week on current schedules).
No direct flights · 6 connection options From 7h 08m
Rochester to Sacramento at a glance
Fastest journey7h 08mVia Atlanta, on current schedules
Nonstop flightsNoneConnect via Atlanta or Chicago
Best ways to fly from Rochester to Sacramento
Ranked by how easy the connection is: one airline or alliance first (bags and connection protected), then the quickest self-transfer options.
1Search
ROC Atlanta (ATL) SAC
Leg 1: Delta Air Lines · Leg 2: Delta Air Lines
Thu18:15 ROC20:05 ATL0h 55m connection21:00 ATL22:37 SACDelta Air Lines
2Search
ROC Chicago (ORD) SAC
Leg 1: United Airlines, SkyWest, Envoy Air · Leg 2: American Airlines, United Airlines
Tue18:00 ROC18:44 ORD1h 31m connection20:15 ORD22:28 SACUnited Airlines
3Search
ROC Baltimore (BWI) SAC
Leg 1: Southwest Airlines · Leg 2: Southwest Airlines
Wed06:15 ROC07:07 BWI1h 23m connection08:30 BWI10:52 SACSouthwest Airlines
Connections are computed from flights actually flown over the last 8 weeks, with at least 45 minutes to change on one airline and 2 hours on separate tickets. Times are local. The search shows live itineraries and exact times.
Good to know
- Distance
- 3,682 km2,287 miles
- Journey time
- 7h 08mon current schedules
- Time difference
- -3hSacramento vs Rochester
- Currency in Sacramento
- USD
- Airports
- ROC → SMF
Flights from Rochester to Sacramento: questions answered
Are there direct flights from Rochester to Sacramento?
No. There is no nonstop service, so you will connect, most easily in Atlanta, Chicago and Baltimore. Some connections are on one airline or alliance, so your bags and connection are protected on a single ticket.
How long is the flight from Rochester to Sacramento?
With one connection the journey usually takes around 7h 08m, depending on the layover. The straight-line distance is 3,682 km.
Where do you change planes between Rochester and Sacramento?
The best connecting points are Atlanta (ATL), Chicago (ORD), Baltimore (BWI) and Detroit (DTW). Delta Air Lines flies both legs via Atlanta, so you can book it as one ticket.
Which airports serve Rochester and Sacramento?
Rochester: Frederick Douglass Greater Rochester International Airport (ROC). Sacramento: Sacramento International Airport (SMF).
What is the time difference between Rochester and Sacramento?
Sacramento is 3 hours behind Rochester.





