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Connecting route · Norway → South Africa

Flights from Oslo to Cape Town

There are no direct flights from Oslo to Cape Town. The fastest way is one stop via Amsterdam or Paris, about 14h 29m door to door (7 connections a week on current schedules).

No direct flights · 6 connection options From 14h 29m
OSLCPTAMS

Oslo to Cape Town at a glance

Fastest journey14h 29mVia Amsterdam, on current schedules
Nonstop flightsNoneConnect via Amsterdam or Paris

Best ways to fly from Oslo to Cape Town

Ranked by how easy the connection is: one airline or alliance first (bags and connection protected), then the quickest self-transfer options.

1
OSL Amsterdam (AMS) CPT
Leg 1: KLM, Norwegian Air Shuttle, SAS · Leg 2: KLM
Mon06:45 OSL08:18 AMS1h 57m connection10:15 AMS21:14 CPTKLM
7 connections a week One airline, one ticket Fastest 14h 29m
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2
OSL Paris (CDG) CPT
Leg 1: Air France, easyJet, Norwegian Air Shuttle · Leg 2: Air France
One airline, one ticket ~15h 54m
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3
OSL Munich (MUC) CPT
Leg 1: Lufthansa, Norwegian Air Shuttle, SAS · Leg 2: Lufthansa
One airline, one ticket ~15h 37m
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4
OSL London (LHR) CPT
Leg 1: British Airways, SAS · Leg 2: British Airways, Virgin Atlantic
One airline, one ticket ~16h 06m
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5
OSL Frankfurt (FRA) CPT
Leg 1: Lufthansa · Leg 2: Condor, Lufthansa
One airline, one ticket ~15h 40m
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6
OSL Istanbul (IST) CPT
Leg 1: Norwegian Air Shuttle, Turkish Airlines · Leg 2: Turkish Airlines
One airline, one ticket ~16h 04m
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Connections are computed from flights actually flown over the last 8 weeks, with at least 45 minutes to change on one airline and 2 hours on separate tickets. Times are local. The search shows live itineraries and exact times.

Good to know

Distance
10,458 km6,494 miles
Journey time
14h 29mon current schedules
Time difference
+1hCape Town vs Oslo
Currency in Cape Town
ZAR
Airports
OSL, TRF → CPT

Flights from Oslo to Cape Town: questions answered

Are there direct flights from Oslo to Cape Town?
No. There is no nonstop service, so you will connect, most easily in Amsterdam, Paris and Munich. Some connections are on one airline or alliance, so your bags and connection are protected on a single ticket.
How long is the flight from Oslo to Cape Town?
With one connection the journey usually takes around 14h 29m, depending on the layover. The straight-line distance is 10,458 km.
Where do you change planes between Oslo and Cape Town?
The best connecting points are Amsterdam (AMS), Paris (CDG), Munich (MUC) and London (LHR). KLM flies both legs via Amsterdam, so you can book it as one ticket.
Which airports serve Oslo and Cape Town?
Oslo: Oslo-Gardermoen International Airport (OSL) and Sandefjord Airport, Torp (TRF). Cape Town: Cape Town International Airport (CPT).
What is the time difference between Oslo and Cape Town?
Cape Town is 1 hour ahead of Oslo.

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