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Flights from Cape Town to Oslo
There are no direct flights from Cape Town to Oslo. The fastest way is one stop via Amsterdam or Paris, about 14h 50m door to door (3 connections a week on current schedules).
No direct flights · 6 connection options From 14h 50m
Cape Town to Oslo at a glance
Fastest journey14h 50mVia Amsterdam, on current schedules
Nonstop flightsNoneConnect via Amsterdam or Paris
Best ways to fly from Cape Town to Oslo
Ranked by how easy the connection is: one airline or alliance first (bags and connection protected), then the quickest self-transfer options.
1Search
CPT Amsterdam (AMS) OSL
Leg 1: KLM · Leg 2: KLM, Norwegian Air Shuttle, SAS
Mon07:45 CPT19:05 AMS1h 55m connection21:00 AMS22:35 OSLKLM
3Search
CPT London (LHR) OSL
Leg 1: British Airways, Virgin Atlantic · Leg 2: British Airways, SAS, Qatar Airways
Connections are computed from flights actually flown over the last 8 weeks, with at least 45 minutes to change on one airline and 2 hours on separate tickets. Times are local. The search shows live itineraries and exact times.
Good to know
- Distance
- 10,458 km6,494 miles
- Journey time
- 14h 50mon current schedules
- Time difference
- -1hOslo vs Cape Town
- Currency in Oslo
- NOK
- Airports
- CPT → OSL, TRF
Flights from Cape Town to Oslo: questions answered
Are there direct flights from Cape Town to Oslo?
No. There is no nonstop service, so you will connect, most easily in Amsterdam, Paris and London. Some connections are on one airline or alliance, so your bags and connection are protected on a single ticket.
How long is the flight from Cape Town to Oslo?
With one connection the journey usually takes around 14h 50m, depending on the layover. The straight-line distance is 10,458 km.
Where do you change planes between Cape Town and Oslo?
The best connecting points are Amsterdam (AMS), Paris (CDG), London (LHR) and Munich (MUC). KLM flies both legs via Amsterdam, so you can book it as one ticket.
Which airports serve Cape Town and Oslo?
Cape Town: Cape Town International Airport (CPT). Oslo: Oslo-Gardermoen International Airport (OSL) and Sandefjord Airport, Torp (TRF).
What is the time difference between Cape Town and Oslo?
Oslo is 1 hour behind Cape Town.




