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Connecting route · Sweden → South Africa

Flights from Stockholm to Cape Town

There are no direct flights from Stockholm to Cape Town. The fastest way is one stop via Amsterdam or Frankfurt, about 14h 29m door to door (14 connections a week on current schedules).

No direct flights · 6 connection options From 14h 29m
STOCPTAMS

Stockholm to Cape Town at a glance

Fastest journey14h 29mVia Amsterdam, on current schedules
Nonstop flightsNoneConnect via Amsterdam or Frankfurt

Best ways to fly from Stockholm to Cape Town

Ranked by how easy the connection is: one airline or alliance first (bags and connection protected), then the quickest self-transfer options.

1
STO Amsterdam (AMS) CPT
Leg 1: KLM, Norwegian Air Shuttle, SAS · Leg 2: KLM
Mon06:45 STO08:31 AMS1h 44m connection10:15 AMS21:14 CPTKLM
14 connections a week One airline, one ticket Fastest 14h 29m
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2
STO Frankfurt (FRA) CPT
Leg 1: Lufthansa, Lufthansa City Airlines, SunExpress · Leg 2: Condor, Lufthansa
One airline, one ticket ~15h 47m
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3
STO Paris (CDG) CPT
Leg 1: Air France, Norwegian Air Shuttle, SAS · Leg 2: Air France
One airline, one ticket ~16h 08m
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4
STO London (LHR) CPT
Leg 1: British Airways, SAS · Leg 2: British Airways, Virgin Atlantic
One airline, one ticket ~16h 26m
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5
STO Munich (MUC) CPT
Leg 1: Lufthansa, Norwegian Air Shuttle · Leg 2: Lufthansa
One airline, one ticket ~15h 37m
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6
STO Istanbul (IST) CPT
Leg 1: Turkish Airlines · Leg 2: Turkish Airlines
One airline, one ticket ~15h 46m
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Connections are computed from flights actually flown over the last 8 weeks, with at least 45 minutes to change on one airline and 2 hours on separate tickets. Times are local. The search shows live itineraries and exact times.

Good to know

Distance
10,370 km6,440 miles
Journey time
14h 29mon current schedules
Time difference
+1hCape Town vs Stockholm
Currency in Cape Town
ZAR
Airports
ARN, NYO, BMA → CPT

Flights from Stockholm to Cape Town: questions answered

Are there direct flights from Stockholm to Cape Town?
No. There is no nonstop service, so you will connect, most easily in Amsterdam, Frankfurt and Paris. Some connections are on one airline or alliance, so your bags and connection are protected on a single ticket.
How long is the flight from Stockholm to Cape Town?
With one connection the journey usually takes around 14h 29m, depending on the layover. The straight-line distance is 10,370 km.
Where do you change planes between Stockholm and Cape Town?
The best connecting points are Amsterdam (AMS), Frankfurt (FRA), Paris (CDG) and London (LHR). KLM flies both legs via Amsterdam, so you can book it as one ticket.
Which airports serve Stockholm and Cape Town?
Stockholm: Stockholm-Arlanda Airport (ARN), Stockholm Skavsta Airport (NYO), Stockholm-Bromma Airport (BMA) and Stockholm Västerås Airport (VST). Cape Town: Cape Town International Airport (CPT).
What is the time difference between Stockholm and Cape Town?
Cape Town is 1 hour ahead of Stockholm.

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