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Flights from Manama to Cape Town
There are no direct flights from Manama to Cape Town. The fastest way is one stop via Nairobi or Dubai, about 15h 26m door to door (11 connections a week on current schedules).
No direct flights · 4 connection options From 11h 54m
Manama to Cape Town at a glance
Fastest journey11h 54mVia Nairobi, on current schedules
Nonstop flightsNoneConnect via Nairobi or Dubai
Best ways to fly from Manama to Cape Town
Ranked by how easy the connection is: one airline or alliance first (bags and connection protected), then the quickest self-transfer options.
1Search
BAH Nairobi (NBO) CPT
Leg 1: Gulf Air · Leg 2: Jambojet
Wed09:00 BAH14:09 NBO3h 36m connection17:45 NBO23:26 CPTGulf Air + Jambojet
2Search
BAH Dubai (DXB) CPT
Leg 1: Emirates, flydubai, Gulf Air · Leg 2: Emirates
Sun20:00 BAH22:05 DXB5h 55m connection04:00 DXB11:21 CPTGulf Air + Emirates
Connections are computed from flights actually flown over the last 8 weeks, with at least 45 minutes to change on one airline and 2 hours on separate tickets. Times are local. The search shows live itineraries and exact times.
Good to know
- Distance
- 7,500 km4,658 miles
- Journey time
- 11h 54mon current schedules
- Time difference
- -1hCape Town vs Manama
- Currency in Cape Town
- ZAR
- Airports
- BAH → CPT
Flights from Manama to Cape Town: questions answered
Are there direct flights from Manama to Cape Town?
No. There is no nonstop service, so you will connect, most easily in Nairobi, Dubai and Doha. Some connections are on one airline or alliance, so your bags and connection are protected on a single ticket.
How long is the flight from Manama to Cape Town?
With one connection the journey usually takes around 11h 54m, depending on the layover. The straight-line distance is 7,500 km.
Where do you change planes between Manama and Cape Town?
The best connecting points are Nairobi (NBO), Dubai (DXB), Doha (DOH) and Addis Ababa (ADD). Compare one-ticket itineraries with self-transfer options in the search.
Which airports serve Manama and Cape Town?
Manama: Bahrain International Airport (BAH). Cape Town: Cape Town International Airport (CPT).
What is the time difference between Manama and Cape Town?
Cape Town is 1 hour behind Manama.





